Sauna
Our woodfired sauna garden is a perfect little Norwich secret where you can connect with yourself, like-minded people, and nature. Each 30-minute session is £5, and you can book up to three sessions each Monday. That means 90 minutes for the price of 60. Make sure to book your sessions in advance, or if you decide on the night to stay longer, just let your sauna host know and they will check availability for you.
Paddle
Our Social SUP is a much-loved way to explore the fine city of Norwich from the water — a chance to reconnect with nature, meet like-minded people, and give both your body and mind a boost.
Glide through the calm waterways on a 1.5–2 hour group paddle, soaking up the fresh air and peaceful scenery — it's the perfect way to start your week feeling grounded and energised.
-
£10 to hire a board
-
Or just £2.50 if you’re bringing your own (BYO)
Moving your body, connecting with others, spending time in nature — and all on a Monday? Yes please.
Paddle + Sauna = The Ultimate Monday Reset
Looking for a powerful way to start your week? Combine our Social SUP and Woodfired Sauna Garden for the perfect balance of movement, connection, and deep relaxation — all in one unforgettable Monday evening.
Start by gliding through Norwich’s peaceful waterways on a 1.5–2 hour group paddle, connecting with nature, meeting like-minded people, and getting your body moving in the most joyful way.
Then, ease into recovery mode in our tucked-away sauna garden — a warm, woodfired space where you can unwind, chat around the fire, and let your muscles fully relax. You can book up to three 30-minute sessions (90 mins total) for just £5 per session, making it both accessible and indulgent.
💧 Move your body.
🔥 Recover deeply.
🌿 Connect with others.
✨ Leave feeling better than when you arrived.
SUP + Sauna is more than a Monday activity — it’s a ritual for your body and mind.
Book both now and give your week the reset it deserves.