Sauna and cold exposure work together to support recovery, improve mood and help you slow down. A simple way to reset how you feel, physically and mentally. The benefits build when you come back regularly.

 

Over a couple of weeks, you may start to notice better sleep, a clearer head and a more relaxed body.

 

This is your opportunity to experience more sauna at The Lions' Den at a lower price for a limited time only.

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 Five 1 hour sauna and ice bath sessions for £45.

 

Use at River and City. Must be used within 2 weeks. Offer available until 25th April.

 

Usual price: £16.50 for a single session, £66 for a 5 class pack.​​​

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T&Cs: Pass must be used for single person only, no extensions, valid for two weeks from date of purchase. Limited time offer.

We reserve the right to withdraw the offer at any point.