FIRST TREATMENT AT THE LIONS' DEN?
Coming for a treatment at The Lions' Den for the first time? We've got you. Here you'll find what to bring, what to expect and how to settle in so you can relax fully from the moment you arrive.
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Our treatments offer you a little retreats in the heart of the city.
Every practitioner who works with us brings experience, care and a thoughtful approach to each treatment.
WHAT TO BRING
For most treatments, you just need to bring yourself
For massage or sports massage, wear underwear you feel comfortable in
For reiki or holistic treatments, warm socks or an extra layer can help you feel even more cosy
Anything you need for after your treatment
MAKING THE MOST OF YOUR TREATMENT
Arrive 5 minutes early. Give yourself time to breathe, settle and ease into the calm of the space.
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Let your practitioner know about any injuries, areas of tension or preferences. This helps them tailor the treatment to your needs.
Switch your phone to silent. This time is for you. Removing distractions helps you sink into the experience.
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Relax and allow yourself to unwind. Your practitioner will guide you through the treatment. There is no right or wrong way to feel.
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Take your time afterwards. Give yourself a moment to come back into your day slowly. Treatments can shift both body and mind.
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Stay a little longer. Our café is open for hot drinks, delicious food and lots of alcohol-free options. It is a lovely way to ease back into the world after your treatment.
GETTING HERE AND PARKING
The Lions' Den City
Find us at 17a White Lion Street, NR2 1PX, up the stairs to the right of Knoops.
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Closest paid parking
• Castle Quarter (2 minutes)
• John Lewis (5 minutes)
• Rouen Road (7 minutes)
Free parking
Weeknights after 6.30 pm and Sundays on Ber Street or Rouen Road
(please check signs).
QUESTIONS BEFORE YOU VISIT?
Visit our FAQs for more information.
If you still have questions, send us an email and we'll be happy to help.
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We look forward to seeing you at The Lions' Den soon!