LET'S MEET AT THE LIONS' DEN RIVER

Monday to Wednesday: 8am - 9.30pm
Thursday to Saturday: 8am-10pm (first sauna 7am)
Sunday: 8am - 9pm

Find us at Red Lion Bishopsgate, NR1 4AA

Norwich’s favourite social space by the river ...

Tucked away on the banks of the River Wensum, The Lions' Den River is Norwich’s go-to destination for outdoor wellbeing, community, and connection.

Whether you're looking to unwind solo, meet friends, or try something new, our riverside sanctuary offers the perfect space to relax, reset, and recharge.

Visit our Sauna Garden or grab a hot drink or snack from the cabin and enjoy the river view.

BOOK TO SAUNA AT RIVER

Outdoor wellbeing, simple pleasures &
space to breathe by the river

BOOK A SAUNA AT RIVER

What's on offer at The Lions' Den River?

Come down to the river and discover everything waiting for you here

SAUNAS

Two wood fired saunas sit right on the River Wensum, each with views of the water and surrounding nature.

Sessions include access to our Sauna Garden with changing rooms, lockers, five cold plunges and a cold shower.

A simple way to slow down, support recovery and feel better in your body.

BOOK A SAUNA & ICE BATH SESSION

ICE BATHS

Our cold plunges are available throughout your session, giving you the chance to cool down, lift your mood and build resilience.

Take a short dip after the heat or try hot and cold cycles for a deeper sense of clarity and calm.

BOOK A SAUNA & ICE BATH SESSION

CAFE

Our riverside cabin serves nourishing food and good quality drinks, with seasonal soups, toasties, hot chocolates, great coffee and more.

A cosy space to warm up after the water or sit with friends in the fresh air.

Open to both sauna guests and passers-by.

PADDLE BOARDING

This is where our story began. We offer paddle board hire, lessons and guided sessions for all levels, along with social paddles throughout the spring and summer months.

A peaceful way to explore the river, connect with nature and see Norwich from a different perspective.

LEARN MORE → SUP