SAUNA & COLD PLUNGE
SAUNA & COLD PLUNGE BENEFITS
WHY SAUNA?
Heat supports the body in powerful ways. Time in the sauna can improve circulation, ease muscle tension, support detoxification through sweating and help your nervous system settle.
Regular sessions may reduce stress, aid recovery after exercise and improve sleep. It is a simple and natural practice that helps you feel more grounded and energised.
WHY COLD PLUNGE?
Cold water works in harmony with the heat. A short plunge in one of our ice baths can lift your mood, sharpen focus, lower inflammation and support circulation. It's a challenge for the body that strengthens resilience over time.
Moving between hot and cold creates a sense of clarity and calm that stays with you long after your session ends.
PRIVATE SAUNA HIRE
Planning a social gathering, birthday, community event, or just craving some peaceful time to yourself?
Our saunas are the perfect setting. You can book and pay in full, or we can provide a payment link to share with your guests.
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Our saunas can accommodate up to 16 people per hour at River, and 40 at City, making them ideal for larger groups.
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Interested?
Fill out the enquiry form below and we'll be in touch to help you plan your session.
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