STUDIO
THE LIONS' DEN STUDIO
(FOR MOVEMENT & MORE)
Our studio is a calm, uplifting space in the heart of Norwich designed to help you move, breathe and settle back into yourself. Whether you want to build strength, unwind after a busy day, stretch, breathe or try something new, you will find a class that feels good for your body and your mind.
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Our teachers bring warmth, knowledge and a down to earth approach to every session. No pressure. No judgement. Just a space to move at your own pace and leave feeling a little lighter than when you arrived.
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We created the studio to bring people together. To help you build routines that support your week. To make movement feel enjoyable, not overwhelming.
MOVEMENT FOR EVERY BODY
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From energising morning classes to gentle evening sessions and everything in between, our timetable has been designed to support your everyday wellbeing.
Each class is welcoming and open to all levels. Your teacher will guide you through, offer options and help you make the practice your own.
HOW TO
BOOK
OUR TEACHERS
EVE
I’m a nurse turned yoga teacher and women’s health coach, blending clinical experience with holistic practice to help people feel connected and in rhythm with their bodies. I teach Vinyasa, Mandala, Yin, and women’s-health–focused yoga, supporting hormonal balance, grounding, and self-awareness.
Outside of teaching, I love food, running, dog-spotting, and slow mornings with coffee and a book. I’m expanding my cycle-led “Sacred Cycles” work, 1:1 coaching and immersive retreats.
If you’re looking for a teacher or coach who combines compassion, knowledge and playfulness, I’d love to support you.
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Favourite Drink: Flat White
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DIANA
I’m a Senior Yoga Teacher with 20 years’ experience, having led European wellbeing retreats and seasonal workshops. A hybrid of tools and techniques to help people find their potential as well as their refuge, using meditation, breathing, and yoga. I love people who can smile on a rainy day, Japanese food, music that energises or soothes, mountains, turquoise seas, nature, and travel.
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Favourite Drink: Super Sonic Smoothie
Hazel
I love sharing my practice and helping people switch off, build strength and experience the benefits of Pilates. I’m trained in both Matwork and Reformer, with APPI Matwork certification, a Level 3 Reformer qualification, and I’m completing my comprehensive classical training with PI Studios, London.
Outside the studio, I love walking my cloud-like dog, travelling, SUP, sauna, live music and exploring new foods — especially ceviche and sushi. After living abroad for 10 years in places like Bali, India and Canada, Peru and Vietnam are next on my list. I can’t wait to see you on the mat!
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Favourite Drink: Oat Milk Flat White
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Paul
I’m Paul, a mind–body coach in Norwich, helping people reduce overwhelm, reconnect with themselves and build sustainable well being through breath-work, mindfulness, and practical coaching tools. My approach is grounded in authenticity, compassion, and creating safe, purposeful spaces.
Outside work, I love cooking, exploring good food and outdoor adventures such as hiking, cycling, chasing sun or snow! Balanced with quiet, restorative downtime. My philosophy is simple: live with balance and help others do the same.
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Favourite Drink: Buttery Bedtime Tea
Tara
I’m a yoga and movement teacher, guiding mindful, creative practices to help find strength, softness and balance. I also offer Traditional Thai Massage for therapeutic bodywork and as a sauna host and ritualistic, I blend heat therapy with holistic practices for rejuvenation and presence.
I love being outdoors — gardening, sea swimming, saunas. I enjoy all food (except grapefruit), live music and vinyl. I practice yoga, meditation, and movement to keep my body feeling good, prefer cycling over running, and am always dreaming of new places to explore. I love a good film and value curiosity, effort, and engagement in life.
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Favourite Drink: Ice Cold Water
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Zerrin
I’m Zerrin, a Rocket and Ashtanga yoga teacher based in Norwich. Originally from Newcastle and raised in London, I’ve been practising yoga for nearly a decade and teaching for the last four years. I specialise in Rocket, Ashtanga, and Mandala Vinyasa, with classes that are strong, fun, and energising, incorporating inversions and arm balances to build strength and confidence.
I love breakfast (stewed fruit with coconut yogurt, cacao, nuts, and peanut butter!), handstands, running, hot summer days, dark chocolate, and coconut water. My dream yoga escapes are Mysore and Thailand. Dislikes? Butterflies, winter, and olives! I teach what I practice, bringing energy, knowledge, and passion to every class.
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Favourite Drink:Vegan Mango Lassi
Victoria
Hi, I’m Victoria! Originally from Spain, I’ve lived in the UK for over a decade and have always been passionate about movement, starting with classical ballet at age three. Pilates and Barre quickly became my passion, combining strength, awareness, and control, and I love helping others feel empowered and at home in their bodies.
I’m also a big foodie — Italy, Peru, Thailand, Portugal, and Mexico are some of my favourites — and I enjoy music, theatre, and exploring the performing arts. My classes focus on building strength from the inside out, creating a space that’s challenging, supportive, and fun.
Favourite Drink: Fresh Lemonade
Kerry
I’m a Hypnotherapist, NLP Coach, and Mindfulness Teacher with over a decade of experience, delivering practical and down-to-earth sessions in schools, offices, shelters, and now at The Lions Den. Formerly an English teacher, I also write for wellbeing magazines and run creative writing workshops.
I love cold dips, saunas, yoga, meditation, theatre, exploring new countries, and enjoying Norwich’s great restaurants, music, architecture, and natural beauty.
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Favourite Drink: Empress Grey
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Jane
I’m a Pilates teacher passionate about creating supportive, empowering classes. Pilates has been part of my life since dance college, and I trained in 2015, gaining experience in physio-led studios and adapting sessions for all levels. I now teach across Norwich and am excited to bring Breathe Easy Pilates to The Lions Den City.
Outside teaching, I love live music, festivals, running, saunas, sea swimming, and exploring great food especially BUNX burgers, Mexican, and Thai. My dream trips are the Maldives and Japan, and I enjoy spending time with my husband and little boy.
Favourite Drink: Coconut Matcha Latte
Shireen
I’m a yoga teacher, sound practitioner, and spin instructor, guiding people back into their bodies through movement, breath, and sound. My approach weaves together somatic awareness, breathwork, and nervous system regulation, offering intentional, supportive, and accessible experiences that nurture both physical and emotional wellbeing.
When I’m not teaching, you’ll find me enjoying music, podcasts, cooking, reading, or chasing sunsets and sunrises with my son who's the light of my life. I love good food, deep conversations, and slow, grounded mornings, and I’m always dreaming of my next adventure (Japan is top of the list!).
At The Lions’ Den City, I offer sound baths and yoga that combine playfulness, presence, and subtle energy work, helping students find steadiness, self-trust, and wholeness.
Favourite Drink: Chai Latte
Ed
I love my work, and when I’m not with clients you’ll usually find me hiking in nature, exploring new continents, dancing, playing guitar, or diving into anything that expands my understanding of human development, psychology, leadership, and consciousness.
With 16 years in elite rugby as an osteopath and injury rehabilitation specialist — from Harlequins to supporting Georgia at three Rugby World Cups and consulting for Brazil at the Women’s RWC 2025 — I bring a deep knowledge of human performance and health. My studies in coaching, breath-work, holistic health, and Indo-Tibetan contemplative psychology shape a unique approach to helping clients move beyond injury, reconnect with themselves, and align with their true potential.
Favourite Drink: Chai Tea Latte
Chiara
I’m Chiara, a Pilates teacher originally from Italy, now based in the UK. I trained in the Classical method at Pi Studio, London, and love helping others build strength, flexibility, and confidence through mindful movement.
Outside Pilates, I enjoy long walks, wellness, brunch with friends, cosy nights in, and travelling — dream destinations include a US road trip or exploring more of Australia. My favourite foods? Authentic pizza and a warm bowl of ramen.
Favourite Drink: Sparkling Water
Zlatuse
I'm Zlatuse “Goldy” a certified SOMA Breath® Facilitator, trauma-informed coach, and person-centred counsellor. I help people return to their bodies with presence, softness, and safety, guiding breathwork, somatic awareness, and inner-child reconnection to release tension, emotion, and stress.
Outside work, I’ve home-educated my children, run woodland play sessions, and still love juggling, poi, and dreaming big. I also run an online SOMA community, Rooted in Safety, and a support group, Held and Heard.
At The Lions’ Den City, my breathwork sessions pair beautifully with the sauna, opening the heart, softening the edges, and supporting long-term wellbeing.
Come exactly as you are.
Favourite Drink: Kombucha